by Louise Forrest
The search for the great moisturizer never ends. Those with dry skin are particularly on the lookout for the right moisturizer in the hopes that it will deliver improvement and thus relief of flaky, dull, itchy, and tight feeling skin.
You will find a lot of moisturizer options on the table, or rather, store shelves. There are certain elements you will want your moisturizer to have, especially since you have dry skin that demands these elements. The skin of one person may be drier than the skin of another person, so depending upon how much or how little moisture your skin already has, you may want more of certain ingredients or abilities
Skin Structure Imitators. Some experts out there also refer to these ingredients as water binding agents. Humectants are perfect examples of water binding agents. You need water to remain in your skin, or if the substances between skin cells are drying out, then ingredients providing this benefit can help give back the water that has been lost.
Having these ingredients imitate the structure of your skin can help keep cells and the substances between cells moisturized to stay healthier longer, especially since the water will also be unable to escape, or escape less easily. Your skin can operate as it should because it is not as moisture starved as well as improve your skin surface, changing it from irregular, tight, and flaky to even, elastic, and smooth.
Anti Irritants. Many things can cause irritation. You may not even be aware that something is irritating your skin. All you know is that your skin is dry. But remember; knowing is half the battle. So what might be irritating your skin? Any number of everyday items and environmental aspects can irritate your skin.
Anything from your cosmetics to harsh wind and sun can get your skin in an uproar, or at least a mild one. An anti irritant can help block out irritants as well as allow your skin some down time, giving it a period in which it can heal. If you do not give your skin the chance to repair itself, the problems will only become worse and you will have a longer road to healthy skin.
There are many anti irritants out there you can use to help combat skin irritation. Try looking into natural remedies, such as willow bark and aloe.
Antioxidants. Another form of damage that can be done to your skin is free radical damage. These destructive molecules aid in the breakdown of skin and it is up to you to stop them as much as possible. This is where a good antioxidant can come in. Antioxidants will help repair and prevent this damage from happening by snatching up free radicals, giving your skin a fighting chance.
The ironic catch is that you need to limit your antioxidant moisturizer to air and light or it will begin to break down. However, you can easily avoid this problem by buying lotion that is kept in containers that are not made of glass, clear plastic, or any other material light can pass through.
Cell Communicators. Ingredients that help your skin to behave as it should are slightly similar to the skin structure imitators, except these actively work with live skin cells. Medical journals call these cell signaling ingredients and work has been done that theorizes these substances impart normal behavior upon cells.
Damaged skin cells that reproduce will make abnormal cells, but these ingredients can help communicate messages to these skin cells that let them know how they should be acting. It sounds strange, almost like something you might find in a science fiction novel, but it is very real. Modern medicine is advancing all the time and this is still new technology. There is much to be realized from cell communicating ingredients and the health of skin.
When choosing moisturizers you may also be faced with the conundrum of daytime versus nighttime moisturizers. Do you really need a separate moisturizer for different times of the day? The answer to this is no.
There is no moisturizer that is going to have different and miraculous results depending upon when you wear it. Yes, daytime and nighttime moisturizers will probably have separate ingredients (such as a sunscreen), but as long as they provide your skin with the same benefits as described above, there is no need to split your money or your time when it comes to these moisturizers.
This information should shed some light on the moisturizer labyrinth you may be experiencing. By taking your time, doing your research, and choosing wisely, you should be able to find the one great moisturizer just for you.
About the Author
Keep YOURSELF looking and feeling great with these great FREE Beauty Tips from http://www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant. You can now get the very latest information on the Dry Skin Help by subscribing with RSS
Wednesday, March 14, 2007
More Evidence That Tea Helps With Weight Loss
by Marcus Stout
Every little bit of help is useful when you're trying to lose weight or keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off.
For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.
Tea comes from the Camellia sinensis plant. While there are several different types of tea, all true tea comes from this plant. The differences occur from how the tea is processed. Green tea is not fermented during processing, but black tea, which is the most common outside Asia does go through a fermentation process.
Tea leaves naturally contain catechins, which belong to the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is one of the most powerful anti-oxidants around.
Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we don't combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems.
Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease. and with lowering your cholesterol.
For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim.
There has been a fairly significant amount of research on tea and its ability to help control your waistline. Tea seems to work on two levels. The first is that it appears to speed up the metabolism, so you use more calories each day. However, it also seems to inhibit fat absorption, so that less of the fat in your diet becomes fat on your body.
Tea has two ingredients that seem to help it work its magic. The first is caffeine, which is known to help speed up the metabolism. However, tea seems to work better than other caffeinated beverages because of those powerful anti-oxidants we were talking about earlier.
The anti-oxidants, also known as catechins, are the key to helping inhibit the absorption of fat and keep the metabolism moving for hours.
One research study that evaluated the benefits of tea on weight loss was conducted by the Osaka University of Foreign Studies. This study was conducted on just under 200 healthy men and women between the ages of 20 and 65. The subjects were divided into three groups; the control group, low dose group and high dose group.
The study lasted for 12 weeks. During the study period, the control group was fed 3 bottles of placebo drink. The low dose group consumed 2 bottles of a drink containing tea catechins and one bottle of placebo drink and the high dose group consumed 3 bottles of the tea catechin drink.
At the end of the twelve week study, those subjects in the low dose and high dose group showed a significant decrease in body fat compared with the control group. Both body weight and BMI were reduced in these two groups. In addition, abdominal fat was significantly reduced.
This reduction in body fat around the abdominal area is significant. Fat around the midsection is the fat that is most dangerous to our health. Abdominal fat is the type that is most likely to be an indicator of heart disease. Reducing your waist size, and the fat around your midsection is the most important weight to lose in order to protect your health.
Another interesting result of this study was that the subjects who had slightly elevated cholesterol levels also experienced a reduction in LDL cholesterol. LDL cholesterol is the "bad cholesterol".
When too much of this type of cholesterol circulates in the blood, it oxidizes into plaque that clogs the arteries. This causes the arteries to narrow, increasing your risk of heart attack and stroke.
When you combine this information with other studies that have shown a positive relationship between the amount of tea consumed in a day and the amount of overall body fat, it certainly suggests that drinking tea can be an effective way to lose weight and keep it off.
We all know that it's critical to eat well and get regular exercise in order to maintain our health and keep our weight in check. However, understanding how simple things like drinking tea can provide assistance can make this challenge a little easier and faster.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
Every little bit of help is useful when you're trying to lose weight or keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off.
For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.
Tea comes from the Camellia sinensis plant. While there are several different types of tea, all true tea comes from this plant. The differences occur from how the tea is processed. Green tea is not fermented during processing, but black tea, which is the most common outside Asia does go through a fermentation process.
Tea leaves naturally contain catechins, which belong to the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is one of the most powerful anti-oxidants around.
Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we don't combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems.
Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease. and with lowering your cholesterol.
For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim.
There has been a fairly significant amount of research on tea and its ability to help control your waistline. Tea seems to work on two levels. The first is that it appears to speed up the metabolism, so you use more calories each day. However, it also seems to inhibit fat absorption, so that less of the fat in your diet becomes fat on your body.
Tea has two ingredients that seem to help it work its magic. The first is caffeine, which is known to help speed up the metabolism. However, tea seems to work better than other caffeinated beverages because of those powerful anti-oxidants we were talking about earlier.
The anti-oxidants, also known as catechins, are the key to helping inhibit the absorption of fat and keep the metabolism moving for hours.
One research study that evaluated the benefits of tea on weight loss was conducted by the Osaka University of Foreign Studies. This study was conducted on just under 200 healthy men and women between the ages of 20 and 65. The subjects were divided into three groups; the control group, low dose group and high dose group.
The study lasted for 12 weeks. During the study period, the control group was fed 3 bottles of placebo drink. The low dose group consumed 2 bottles of a drink containing tea catechins and one bottle of placebo drink and the high dose group consumed 3 bottles of the tea catechin drink.
At the end of the twelve week study, those subjects in the low dose and high dose group showed a significant decrease in body fat compared with the control group. Both body weight and BMI were reduced in these two groups. In addition, abdominal fat was significantly reduced.
This reduction in body fat around the abdominal area is significant. Fat around the midsection is the fat that is most dangerous to our health. Abdominal fat is the type that is most likely to be an indicator of heart disease. Reducing your waist size, and the fat around your midsection is the most important weight to lose in order to protect your health.
Another interesting result of this study was that the subjects who had slightly elevated cholesterol levels also experienced a reduction in LDL cholesterol. LDL cholesterol is the "bad cholesterol".
When too much of this type of cholesterol circulates in the blood, it oxidizes into plaque that clogs the arteries. This causes the arteries to narrow, increasing your risk of heart attack and stroke.
When you combine this information with other studies that have shown a positive relationship between the amount of tea consumed in a day and the amount of overall body fat, it certainly suggests that drinking tea can be an effective way to lose weight and keep it off.
We all know that it's critical to eat well and get regular exercise in order to maintain our health and keep our weight in check. However, understanding how simple things like drinking tea can provide assistance can make this challenge a little easier and faster.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
Green Tea's Weight Loss Magic - It's Not The Caffeine
by Marcus Stout
In recent years there has been a significant amount of attention given to green tea and its health benefits. Green tea has been shown to prevent cancer, heart disease, and reduce the signs of aging. And, more recently, studies have shown that it can be helpful in weight loss.
Green tea is a potent source of anti-oxidants. Anti-oxidants are important to our bodies because they fight the free radicals created as a by-product of digestion. These free radicals damage our cells and DNA, causing aging and disease. Therefore, a regular dose of anti-oxidants is beneficial to our health.
Many plant products contain anti-oxidants, including fruits and vegetables, cocoa, coffee, and tea. All forms of tea are good sources of anti-oxidants, but green tea is the most potent source, because the tea leaves are not fermented during the processing of green tea as they are during the production of black tea. This natural, unfermented tea leaf ensures that the important anti-oxidants, called catechins, are left in tact.
It is believed that these anti-oxidants are also an important contributor to green tea's ability to help you lose weight. It has long been reported that green tea's caffeine helps speed up metabolism, and may help you to lose weight.
However, what today's research is showing is that it is not just the caffeine in green tea that helps with weight loss. Green tea's anti-oxidants are also part of the equation. This helps explain why green tea is more beneficial to weight loss than other caffeinated beverages.
Several research studies have shown that green tea can do more than just speed up the metabolism. Green tea has also been shown to create thermogenesis, the fat burning process. In addition, in some studies, it has also been shown to inhibit the absorption of dietary fat. This means that less of the fat you eat may turn into body fat.
One article of particular interest, reported on by the American Journal of Clinical Nutrition, discussed how green tea has the ability to increase the metabolism and boost daily energy expenditure in a greater fashion than just the caffeine content would suggest.
Two studies are discussed in this article. In the first study, healthy male subjects were fed either green tea or a dose of caffeine equal to the caffeine in green tea. The subjects who drank the green tea showed an increase in energy expenditure (number of calories burned) and an increase in fat oxidation.
However, the subjects who consumed caffeine only showed no increase in energy expenditure or fat oxidation. This leads to the conclusion that it is not the caffeine in tea that has the effect on the body's ability to lose weight. Or, at the very least, the caffeine needs to be in combination with the anti-oxidants in order to have an effect.
In the other study cited in this article, the subjects were rats. These rats were injected with EGCG, the most potent anti-oxidant found in green tea. The rats showed a weight loss within 2-7 days of beginning the injections.
The rats showed two effects from the tea injections. The first was that their metabolism appeared to speed up. However, they also began to eat less. On average, the rats ate about 15% less when given the green tea injections.
In addition, very lean rats showed a propensity to stay lean when receiving the injections of EGCG, even when their diet increased in calories. All of the results from this study were found to be completely reversible; when the rats stopped receiving the EGCG injections, they regained the weight.
This study is important for several reasons. First of all, it suggests that EGCG is the anti-oxidant, or at least one of them, responsible for green tea's ability to affect weight loss. Secondly, the study suggests that green tea may decrease the appetite, which may explain part of why it helps you lose weight.
Another interesting tidbit reported in this study is that the lean rats needed an increase in EGCG over time to continue to stay lean when their calories were increased. This may suggest that over time our bodies may adjust to the effects of the EGCG and we may require more in order to lose or maintain weight.
Keep in mind that this second study was conducted on rats, which means that its results may not directly correlate in humans. However, there is certainly enough positive information between the two studies to give a strong indication that green tea is helpful in weight loss.
Healthy diets combined with a reasonable exercise plan are still the two most important components of weight management. However, it does appear that adding green tea to this healthy diet can provide some help in losing weight or keeping it within a normal range. Most interestingly, it seems clear that green tea will help you more than other caffeinated beverages.
And, the really good news about using green tea to help you lose weight is that it is completely safe and has no side effects. In fact, even if you didn't lose weight, you would likely find yourself to be healthier overall because of your green tea consumption.
Since green tea has also been shown to reduce your risk of many diseases, including heart disease and cancer, there is no downside to adding it to your diet.
To be certain, more research is needed to pinpoint exactly how green tea can help us with weight management. However, there's certainly enough evidence available today to suggest that green tea is worth trying. You just might find that your weight loss efforts suddenly become easier and more successful.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
In recent years there has been a significant amount of attention given to green tea and its health benefits. Green tea has been shown to prevent cancer, heart disease, and reduce the signs of aging. And, more recently, studies have shown that it can be helpful in weight loss.
Green tea is a potent source of anti-oxidants. Anti-oxidants are important to our bodies because they fight the free radicals created as a by-product of digestion. These free radicals damage our cells and DNA, causing aging and disease. Therefore, a regular dose of anti-oxidants is beneficial to our health.
Many plant products contain anti-oxidants, including fruits and vegetables, cocoa, coffee, and tea. All forms of tea are good sources of anti-oxidants, but green tea is the most potent source, because the tea leaves are not fermented during the processing of green tea as they are during the production of black tea. This natural, unfermented tea leaf ensures that the important anti-oxidants, called catechins, are left in tact.
It is believed that these anti-oxidants are also an important contributor to green tea's ability to help you lose weight. It has long been reported that green tea's caffeine helps speed up metabolism, and may help you to lose weight.
However, what today's research is showing is that it is not just the caffeine in green tea that helps with weight loss. Green tea's anti-oxidants are also part of the equation. This helps explain why green tea is more beneficial to weight loss than other caffeinated beverages.
Several research studies have shown that green tea can do more than just speed up the metabolism. Green tea has also been shown to create thermogenesis, the fat burning process. In addition, in some studies, it has also been shown to inhibit the absorption of dietary fat. This means that less of the fat you eat may turn into body fat.
One article of particular interest, reported on by the American Journal of Clinical Nutrition, discussed how green tea has the ability to increase the metabolism and boost daily energy expenditure in a greater fashion than just the caffeine content would suggest.
Two studies are discussed in this article. In the first study, healthy male subjects were fed either green tea or a dose of caffeine equal to the caffeine in green tea. The subjects who drank the green tea showed an increase in energy expenditure (number of calories burned) and an increase in fat oxidation.
However, the subjects who consumed caffeine only showed no increase in energy expenditure or fat oxidation. This leads to the conclusion that it is not the caffeine in tea that has the effect on the body's ability to lose weight. Or, at the very least, the caffeine needs to be in combination with the anti-oxidants in order to have an effect.
In the other study cited in this article, the subjects were rats. These rats were injected with EGCG, the most potent anti-oxidant found in green tea. The rats showed a weight loss within 2-7 days of beginning the injections.
The rats showed two effects from the tea injections. The first was that their metabolism appeared to speed up. However, they also began to eat less. On average, the rats ate about 15% less when given the green tea injections.
In addition, very lean rats showed a propensity to stay lean when receiving the injections of EGCG, even when their diet increased in calories. All of the results from this study were found to be completely reversible; when the rats stopped receiving the EGCG injections, they regained the weight.
This study is important for several reasons. First of all, it suggests that EGCG is the anti-oxidant, or at least one of them, responsible for green tea's ability to affect weight loss. Secondly, the study suggests that green tea may decrease the appetite, which may explain part of why it helps you lose weight.
Another interesting tidbit reported in this study is that the lean rats needed an increase in EGCG over time to continue to stay lean when their calories were increased. This may suggest that over time our bodies may adjust to the effects of the EGCG and we may require more in order to lose or maintain weight.
Keep in mind that this second study was conducted on rats, which means that its results may not directly correlate in humans. However, there is certainly enough positive information between the two studies to give a strong indication that green tea is helpful in weight loss.
Healthy diets combined with a reasonable exercise plan are still the two most important components of weight management. However, it does appear that adding green tea to this healthy diet can provide some help in losing weight or keeping it within a normal range. Most interestingly, it seems clear that green tea will help you more than other caffeinated beverages.
And, the really good news about using green tea to help you lose weight is that it is completely safe and has no side effects. In fact, even if you didn't lose weight, you would likely find yourself to be healthier overall because of your green tea consumption.
Since green tea has also been shown to reduce your risk of many diseases, including heart disease and cancer, there is no downside to adding it to your diet.
To be certain, more research is needed to pinpoint exactly how green tea can help us with weight management. However, there's certainly enough evidence available today to suggest that green tea is worth trying. You just might find that your weight loss efforts suddenly become easier and more successful.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
The Importance of Vitamins And Their Roles In Our Body
by Julie Brown
Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as our body does not store any excess of these vitamins. The excess is being excreted in the urine. Fat-soluble vitamins, such as vitamins A, D, E and K, are absorbed by the intestine and transported to different parts of the body by the lymphatic system, which is part of the immune system. Every vitamin has a specific and vital task to perform. It is important to know what vitamins are essential for our health, how they benefit us and where they can be obtained.
* Vitamin A Vitamin A helps to regulate cell development, promote bone and teeth development, and boost the body's immune system. It is needed particularly for good vision and healthy skin. It also improves the body's healing ability. Vitamin A can be found in liver, kidneys, butter, eggs, fish oils, and the beta-carotene of green and yellow fruit and vegetables.
* Vitamin B1 Vitamin B1 is necessary for converting blood sugar into energy, keeping the nervous system healthy and promoting growth. It can be obtained from wheat germ, peanuts, sunflower seeds, beans, pork, cereals and peas.
* Vitamin B2 Vitamin B2 helps the body to produce energy. It is particularly important during the stage of growth and development as it helps to keep the mucous membranes healthy and protect the nervous system, eyes and skin. Vitamin B2 is mainly found in milk, cheese, yogurt, green leafy vegetables, liver, kidneys, chicken and bread.
* Vitamin B3 Vitamin B3 is essential in keeping the skin, nerve system and digestive system healthy. It also helps to release energy from the food we eat and aids in lowering the blood levels of cholesterol and triglycerides. The dietary sources of vitamin B3 include lean meats, poultry, fish, avocados, peanuts and sunflower seeds.
* Vitamin B5 Vitamin B5 aids the body fight infections, heal wounds and build cells. It helps to strengthen the body's immune system. Vitamin B5 is mainly found in liver, kidneys, fish, eggs and whole-grain products.
* Vitamin B6 Vitamin B6 has an important function in the production of cells. This vitamin helps to maintain the health of the nervous and immune systems. It is instrumental in maintaining leucocytes (white blood cells), which produce antibodies. Apart from these, it enables the body to resist stress and helps maintain the proper chemical balance in the body's fluids. The dietary sources of Vitamin B6 include meat, eggs, cabbage, melon, molasses, yeast, avocados, carrots, bananas, fish, rice, soybeans and whole grains.
* Vitamin B12 Vitamin B12 aids in growth and cell development, particularly in the production of erythrocytes (red blood cells). It also enables the body to process carbohydrates and fats. Helping the nervous system to function properly, it improves memory and concentration. It also helps the body process deoxyribonucleic acid (DNA). Vitamin B12 can be obtained from fish, dairy products, pork, beef, lamb and eggs.
* Vitamin C Vitamin C is required for healthy skin, bones, and muscles. It plays an important role in the manufacture of collagen, which is the connective tissue that holds bones together. Vitamin C also helps to protect the body from viruses and allergies. Besides, it lowers the level of cholesterol and aids the absorption of iron. Being an important antioxidant, it protects the body from free radicals and helps repair damaged tissue. Furthermore, it aids in the production of hemoglobin and red blood cells, accelerates wound healing and maintains the health of gums and teeth. Vitamin C can be found in fresh fruits, berries, tomatoes, broccoli, green peppers, vegetables and potatoes.
* Vitamin D Vitamin D is important for the growth and development of strong bones and teeth. It assists in the absorption of calcium. A vitamin D deficiency can result in rickets, which is a disease characterized by the softening of bones. Vitamin D can be obtained from milk products, eggs, herring, salmon, sardines and fish oil. Sun exposure is a source of vitamin D. Ultraviolet rays from the sunlight can trigger vitamin D synthesis in the skin.
* Vitamin E Vitamin E is essential for the absorption of iron, slowing of the ageing process, and fertility. It is a powerful antioxidant which helps protect cells from damage by free radicals. It also assists in the production of red blood cells, helps prevent blood clots and is believed to reduce the development of certain types of cancer. The main sources of Vitamin E include vegetable oils, nuts, sunflower seeds, eggs, wheat germ and green leafy vegetables.
* Vitamin K Vitamin K helps the clotting of blood and the healing of wounds. This vitamin can be obtained from green vegetables, milk products, cod-liver oil, apricots and whole grains.
The vitamins stated above are important to our health. Our body needs certain amounts of each of these vitamins to function properly. If our daily food intake does not contain sufficient amounts of these vitamins our body requires, our health will suffer. Hence, it is advisable to take a daily vitamin supplement to correct any vitamin deficiency before any health problem arises. For more information, please visit Homecare and elderly.
About the Author
Julie Brown has special interests in homecare and elderly care and is actively involved in researching innovative ways to enhance the quality of life for seniors and homecare providers. For more information on homecare and elderly care products and services, please visit Homecare and Elderly care.
Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as our body does not store any excess of these vitamins. The excess is being excreted in the urine. Fat-soluble vitamins, such as vitamins A, D, E and K, are absorbed by the intestine and transported to different parts of the body by the lymphatic system, which is part of the immune system. Every vitamin has a specific and vital task to perform. It is important to know what vitamins are essential for our health, how they benefit us and where they can be obtained.
* Vitamin A Vitamin A helps to regulate cell development, promote bone and teeth development, and boost the body's immune system. It is needed particularly for good vision and healthy skin. It also improves the body's healing ability. Vitamin A can be found in liver, kidneys, butter, eggs, fish oils, and the beta-carotene of green and yellow fruit and vegetables.
* Vitamin B1 Vitamin B1 is necessary for converting blood sugar into energy, keeping the nervous system healthy and promoting growth. It can be obtained from wheat germ, peanuts, sunflower seeds, beans, pork, cereals and peas.
* Vitamin B2 Vitamin B2 helps the body to produce energy. It is particularly important during the stage of growth and development as it helps to keep the mucous membranes healthy and protect the nervous system, eyes and skin. Vitamin B2 is mainly found in milk, cheese, yogurt, green leafy vegetables, liver, kidneys, chicken and bread.
* Vitamin B3 Vitamin B3 is essential in keeping the skin, nerve system and digestive system healthy. It also helps to release energy from the food we eat and aids in lowering the blood levels of cholesterol and triglycerides. The dietary sources of vitamin B3 include lean meats, poultry, fish, avocados, peanuts and sunflower seeds.
* Vitamin B5 Vitamin B5 aids the body fight infections, heal wounds and build cells. It helps to strengthen the body's immune system. Vitamin B5 is mainly found in liver, kidneys, fish, eggs and whole-grain products.
* Vitamin B6 Vitamin B6 has an important function in the production of cells. This vitamin helps to maintain the health of the nervous and immune systems. It is instrumental in maintaining leucocytes (white blood cells), which produce antibodies. Apart from these, it enables the body to resist stress and helps maintain the proper chemical balance in the body's fluids. The dietary sources of Vitamin B6 include meat, eggs, cabbage, melon, molasses, yeast, avocados, carrots, bananas, fish, rice, soybeans and whole grains.
* Vitamin B12 Vitamin B12 aids in growth and cell development, particularly in the production of erythrocytes (red blood cells). It also enables the body to process carbohydrates and fats. Helping the nervous system to function properly, it improves memory and concentration. It also helps the body process deoxyribonucleic acid (DNA). Vitamin B12 can be obtained from fish, dairy products, pork, beef, lamb and eggs.
* Vitamin C Vitamin C is required for healthy skin, bones, and muscles. It plays an important role in the manufacture of collagen, which is the connective tissue that holds bones together. Vitamin C also helps to protect the body from viruses and allergies. Besides, it lowers the level of cholesterol and aids the absorption of iron. Being an important antioxidant, it protects the body from free radicals and helps repair damaged tissue. Furthermore, it aids in the production of hemoglobin and red blood cells, accelerates wound healing and maintains the health of gums and teeth. Vitamin C can be found in fresh fruits, berries, tomatoes, broccoli, green peppers, vegetables and potatoes.
* Vitamin D Vitamin D is important for the growth and development of strong bones and teeth. It assists in the absorption of calcium. A vitamin D deficiency can result in rickets, which is a disease characterized by the softening of bones. Vitamin D can be obtained from milk products, eggs, herring, salmon, sardines and fish oil. Sun exposure is a source of vitamin D. Ultraviolet rays from the sunlight can trigger vitamin D synthesis in the skin.
* Vitamin E Vitamin E is essential for the absorption of iron, slowing of the ageing process, and fertility. It is a powerful antioxidant which helps protect cells from damage by free radicals. It also assists in the production of red blood cells, helps prevent blood clots and is believed to reduce the development of certain types of cancer. The main sources of Vitamin E include vegetable oils, nuts, sunflower seeds, eggs, wheat germ and green leafy vegetables.
* Vitamin K Vitamin K helps the clotting of blood and the healing of wounds. This vitamin can be obtained from green vegetables, milk products, cod-liver oil, apricots and whole grains.
The vitamins stated above are important to our health. Our body needs certain amounts of each of these vitamins to function properly. If our daily food intake does not contain sufficient amounts of these vitamins our body requires, our health will suffer. Hence, it is advisable to take a daily vitamin supplement to correct any vitamin deficiency before any health problem arises. For more information, please visit Homecare and elderly.
About the Author
Julie Brown has special interests in homecare and elderly care and is actively involved in researching innovative ways to enhance the quality of life for seniors and homecare providers. For more information on homecare and elderly care products and services, please visit Homecare and Elderly care.
Water filter: Build your life
by gelfey
Life beyond Earth is still hovering. But, life on Earth highly exists due to having ideal conditions for life to survive. And the most basic requirement of life on Earth is the presence of liquid water. Water is important to life because, in liquid form, it is an excellent medium for carrying chemical and biological compounds. But the fact of matter is that we are continuously contaminating it for our personal purpose and jeopardizing our beautiful life.
No matter whatever part of the world you live in, you can easily detect some amounts of nitrates, pesticides, heavy metals, radioactive compounds, petrochemicals and parasites coming from the local municipal water supply. The toxins and free radicals in these waters are made significantly more toxic to humans by the addition of chlorine -a compound mandated by the public health department. And it is very harmful for direct consumption.
The Environmental Protection Agency now reports that individuals who drink and bath in chlorinated surface waters have a 50% greater likelihood of getting cancer in their lifetime. Most consumers are surprised to learn that one can absorb up to 600% more contaminants in your body in a ten-minute shower than in all the water consumed in a day. Doctors in the United States, Norway and Canada reported higher levels of birth defects in areas where chlorine is used, compared with drinking water treated by alternative methods. Scientists have already found an association between chlorine and an increased risk of bowel, kidney and bladder cancer.
If we talk about in deep, chlorine is a halogen that damages enzymes. And it potentiates magnesium deficiency, which can cause almost any symptom you can think of from high blood pressure, to chemical sensitivity or even sudden death. Furthermore it also decreases the absorption while increasing the excretion of calcium and phosphorus. The increased loss of calcium into the urine, promotes osteoporosis. It is known that it not only contributes to hypertension, but also cancers of the pancreas, colon and bladder and has been linked to heart attacks, diabetes, kidney stones and much more.
Whatever the specific health or fitness goal you have, these above problems cannot be averted without drinking the right kind of water in proper amount and also, one cannot achieve the maximum benefit from any health program unless one drinks healthy water. The simplest solution to water quality issue is water filter. This multi-step water filter is the equipment that weeds out cysts and bacteria and kills viruses in the water and produces chlorine free pure and tasty water as well as provides balanced minerals water. These expedient water filters are very cost-effective than bottled water and are easy to install and use. Due to having various purpose, these filters also come in various types and sizes and can be installed anywhere and only needs to change once in a year.
So install a water filter in your house and become tension free from harmful contaminants. And build your life with just little investment because life is meant for enjoying.
For more information on shower filter, visit: http://www.watergiants.com
About the Author
gelfey is a famous home water filter expert.
Life beyond Earth is still hovering. But, life on Earth highly exists due to having ideal conditions for life to survive. And the most basic requirement of life on Earth is the presence of liquid water. Water is important to life because, in liquid form, it is an excellent medium for carrying chemical and biological compounds. But the fact of matter is that we are continuously contaminating it for our personal purpose and jeopardizing our beautiful life.
No matter whatever part of the world you live in, you can easily detect some amounts of nitrates, pesticides, heavy metals, radioactive compounds, petrochemicals and parasites coming from the local municipal water supply. The toxins and free radicals in these waters are made significantly more toxic to humans by the addition of chlorine -a compound mandated by the public health department. And it is very harmful for direct consumption.
The Environmental Protection Agency now reports that individuals who drink and bath in chlorinated surface waters have a 50% greater likelihood of getting cancer in their lifetime. Most consumers are surprised to learn that one can absorb up to 600% more contaminants in your body in a ten-minute shower than in all the water consumed in a day. Doctors in the United States, Norway and Canada reported higher levels of birth defects in areas where chlorine is used, compared with drinking water treated by alternative methods. Scientists have already found an association between chlorine and an increased risk of bowel, kidney and bladder cancer.
If we talk about in deep, chlorine is a halogen that damages enzymes. And it potentiates magnesium deficiency, which can cause almost any symptom you can think of from high blood pressure, to chemical sensitivity or even sudden death. Furthermore it also decreases the absorption while increasing the excretion of calcium and phosphorus. The increased loss of calcium into the urine, promotes osteoporosis. It is known that it not only contributes to hypertension, but also cancers of the pancreas, colon and bladder and has been linked to heart attacks, diabetes, kidney stones and much more.
Whatever the specific health or fitness goal you have, these above problems cannot be averted without drinking the right kind of water in proper amount and also, one cannot achieve the maximum benefit from any health program unless one drinks healthy water. The simplest solution to water quality issue is water filter. This multi-step water filter is the equipment that weeds out cysts and bacteria and kills viruses in the water and produces chlorine free pure and tasty water as well as provides balanced minerals water. These expedient water filters are very cost-effective than bottled water and are easy to install and use. Due to having various purpose, these filters also come in various types and sizes and can be installed anywhere and only needs to change once in a year.
So install a water filter in your house and become tension free from harmful contaminants. And build your life with just little investment because life is meant for enjoying.
For more information on shower filter, visit: http://www.watergiants.com
About the Author
gelfey is a famous home water filter expert.
10 most common toxins in the human body.
by burton
Over a lifetime the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:
Free Radicals
These are the toxic waste products of the process of oxidation within our bodies. Oxidation (like rust on iron) is what causes the deterioration of cells, like a bruised apple when it goes brown and mushy. This goes on at a cellular level within the human body and accelerates the aging process.
The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.
Mercury
The most common sources of Mercury are amalgam fillings and the eating of large marine fish such as tuna. Mercury is implicated in Parkinson's disease, Alzheimer's, heart failure, irregular heartbeat and even some cancers. There is debate as to whether it is worthwhile to have amalgam fillings removed and replaced. Similarly, the health benefits of eating oily marine fish should be weighed carefully against the risks of mercury consumption.
Sugar
Refined sugar is known as "the white death". We all know it's bad for us, that it contains calories without nutrients. Too much of it can cause insulin resistance, diabetes. The answer is simple; eat less white sugar.
Caffeine
Many people enjoy caffeinated drinks and find that they give them a much-needed "high" in times of fatigue. Don't forget that caffeine is quite a powerful drug and taking yourself off it can cause quite severe withdrawal symptoms. Some people are "allergic" to caffeine and it can cause irrational mood swings and exacerbation of PMS, even heartbeat irregularities. Best to wean yourself off it.
C-Reactive Protein
Perhaps it is wrong to consider this a toxin in itself, but its presence in the blood is an indicator of inflammation in the body. A high reading of C-Reactive Protein in the blood can indicate a propensity to heart attack. It is elevated by infections, inflammatory conditions, insulin resistance, and certain hormones such as those in the contraceptive pill or HRT. It is thought that a preventative dose of aspirin may be effective in reducing the level of C-Reactive Protein.
Cholesterol
A buildup of LDL (low-density lipoprotein) or "bad" cholesterol in the blood is implicated in heart disease via hardening of the arteries. Avoid high cholesterol by eating less saturated fats, exercising regularly, eating supplements rich in plant sterols or (as a last resort) Statins (prescribed cholesterol-lowering drugs).
Cortisol
This is produced by the body at times of worry and stress, therefore it is commonly called the stress hormone. Eliminate cortisol by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester and thrive within you!
Pesticides
We encounter these in our own gardens (unless we garden organically) and on most bought fruits and vegetables. At least trace amounts are probably found in most people's bodies. Either buy organic or make sure you thoroughly wash any fruit and veg you buy.
Dioxins
These are unwanted byproducts of heating processes and can increase cancer risks. They are suspected as contributory factors in diabetes, low sperm counts and behavioral problems. They are everywhere so it is hard to avoid them on an individual level. Buying organic produce and avoiding saturated animal fats (which tend to harbor dioxins) may help.
Homocysteine
Homocysteine is an amino acid. It can contribute to the risks of heart disease, Alzheimer's, furring of the arteries, toxicity in pregnancy, or even birth defects.
Its build-up can be caused by kidney disease, genetics or vitamin deficiencies. Supplementation of Vitamins B12, B6 and Folic Acid may be wise. These vitamins enable the conversion of homocysteine into less dangerous amino-acids in the body.
We are all exposed to toxins in the environment and our food over our lifetimes. Some are easy to avoid, others less so. Clean living and regular detox programs are probably the best we can do to avoid overexposure to toxins.
Online Pharmacies Canada, a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your Canadian prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount canadian prescriptions.
For more information on how you can order your Canada drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/.
Over a lifetime the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:
Free Radicals
These are the toxic waste products of the process of oxidation within our bodies. Oxidation (like rust on iron) is what causes the deterioration of cells, like a bruised apple when it goes brown and mushy. This goes on at a cellular level within the human body and accelerates the aging process.
The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.
Mercury
The most common sources of Mercury are amalgam fillings and the eating of large marine fish such as tuna. Mercury is implicated in Parkinson's disease, Alzheimer's, heart failure, irregular heartbeat and even some cancers. There is debate as to whether it is worthwhile to have amalgam fillings removed and replaced. Similarly, the health benefits of eating oily marine fish should be weighed carefully against the risks of mercury consumption.
Sugar
Refined sugar is known as "the white death". We all know it's bad for us, that it contains calories without nutrients. Too much of it can cause insulin resistance, diabetes. The answer is simple; eat less white sugar.
Caffeine
Many people enjoy caffeinated drinks and find that they give them a much-needed "high" in times of fatigue. Don't forget that caffeine is quite a powerful drug and taking yourself off it can cause quite severe withdrawal symptoms. Some people are "allergic" to caffeine and it can cause irrational mood swings and exacerbation of PMS, even heartbeat irregularities. Best to wean yourself off it.
C-Reactive Protein
Perhaps it is wrong to consider this a toxin in itself, but its presence in the blood is an indicator of inflammation in the body. A high reading of C-Reactive Protein in the blood can indicate a propensity to heart attack. It is elevated by infections, inflammatory conditions, insulin resistance, and certain hormones such as those in the contraceptive pill or HRT. It is thought that a preventative dose of aspirin may be effective in reducing the level of C-Reactive Protein.
Cholesterol
A buildup of LDL (low-density lipoprotein) or "bad" cholesterol in the blood is implicated in heart disease via hardening of the arteries. Avoid high cholesterol by eating less saturated fats, exercising regularly, eating supplements rich in plant sterols or (as a last resort) Statins (prescribed cholesterol-lowering drugs).
Cortisol
This is produced by the body at times of worry and stress, therefore it is commonly called the stress hormone. Eliminate cortisol by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester and thrive within you!
Pesticides
We encounter these in our own gardens (unless we garden organically) and on most bought fruits and vegetables. At least trace amounts are probably found in most people's bodies. Either buy organic or make sure you thoroughly wash any fruit and veg you buy.
Dioxins
These are unwanted byproducts of heating processes and can increase cancer risks. They are suspected as contributory factors in diabetes, low sperm counts and behavioral problems. They are everywhere so it is hard to avoid them on an individual level. Buying organic produce and avoiding saturated animal fats (which tend to harbor dioxins) may help.
Homocysteine
Homocysteine is an amino acid. It can contribute to the risks of heart disease, Alzheimer's, furring of the arteries, toxicity in pregnancy, or even birth defects.
Its build-up can be caused by kidney disease, genetics or vitamin deficiencies. Supplementation of Vitamins B12, B6 and Folic Acid may be wise. These vitamins enable the conversion of homocysteine into less dangerous amino-acids in the body.
We are all exposed to toxins in the environment and our food over our lifetimes. Some are easy to avoid, others less so. Clean living and regular detox programs are probably the best we can do to avoid overexposure to toxins.
Online Pharmacies Canada, a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your Canadian prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount canadian prescriptions.
For more information on how you can order your Canada drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/.
See How Easily You Can Reverse the Look of Aging
by Asha Jenkins
See How Easily You Can Reverse the Look of Aging
As it turns out, a major component we see and call aging is simply the cells on the surface of our skin becoming damaged and as a result deteriorate, worsening over time. This initial damage is caused by something called a free radical, which attaches itself to healthy cells and causes them to function improperly, ultimately resulting in their destruction or the look of aging. So basically, we are attacked by these free radicals that we obtain through food, air, etc. and once obsorbed they begin to cling to our healthy cells causing them to become unhealthy.
Wow! The look of aging does not have to be accepted as a result of years past.
So what do we do about it. Well, one logical explaination I thought of is to stop the obsorbtion of the free radical in the first place. Once realizing that is close to impossible, since free radicals are obsorbed through food, air, etc., I moved on. Next I thought, let's stop the free radicals from clinging to my cells. OK. How? Well, I learned that antioxidants stop and reverse the effects of free radical damage or, amongst other things, the look of aging. So now your asking where do I get them? It turns out that it is in a lot of the make up advertised. All those anti-aging make ups actually contain antioxidants. So at least we know its real and one place to get it. But what about the men or the all-natural woman? Well it seems that we can also obtain vital antioxidants through foods. Some great foods that are rich in antioxidans are berries, adding whole berries to yogurts or salads; broccolli, steam cook fresh broccolli; or red grapes, simply as a snack. These three food items alone can add a noticeable difference to your antioxidant intake. Make a concious decision to increase your antioxidant intake and see how easily you can reverse the look of aging.
For more information on how to reverse the look of aging go to www.qualitytotalbodyhealth.info and request your FREE information or email ashanikkol@qualitypursuit.info & call Asha 352-835-9692
About the Author
My name is Asha Jenkins and I have and continue to study the cause of several different stages of ones life. For over fifteen years I have literally experimented with several stages of physical exposure to certain elements and studied their direct effect. In doin so, I have discovered the simple and easily appliable methods of maintaining several youthful aspects of ones mind and body.
See How Easily You Can Reverse the Look of Aging
As it turns out, a major component we see and call aging is simply the cells on the surface of our skin becoming damaged and as a result deteriorate, worsening over time. This initial damage is caused by something called a free radical, which attaches itself to healthy cells and causes them to function improperly, ultimately resulting in their destruction or the look of aging. So basically, we are attacked by these free radicals that we obtain through food, air, etc. and once obsorbed they begin to cling to our healthy cells causing them to become unhealthy.
Wow! The look of aging does not have to be accepted as a result of years past.
So what do we do about it. Well, one logical explaination I thought of is to stop the obsorbtion of the free radical in the first place. Once realizing that is close to impossible, since free radicals are obsorbed through food, air, etc., I moved on. Next I thought, let's stop the free radicals from clinging to my cells. OK. How? Well, I learned that antioxidants stop and reverse the effects of free radical damage or, amongst other things, the look of aging. So now your asking where do I get them? It turns out that it is in a lot of the make up advertised. All those anti-aging make ups actually contain antioxidants. So at least we know its real and one place to get it. But what about the men or the all-natural woman? Well it seems that we can also obtain vital antioxidants through foods. Some great foods that are rich in antioxidans are berries, adding whole berries to yogurts or salads; broccolli, steam cook fresh broccolli; or red grapes, simply as a snack. These three food items alone can add a noticeable difference to your antioxidant intake. Make a concious decision to increase your antioxidant intake and see how easily you can reverse the look of aging.
For more information on how to reverse the look of aging go to www.qualitytotalbodyhealth.info and request your FREE information or email ashanikkol@qualitypursuit.info & call Asha 352-835-9692
About the Author
My name is Asha Jenkins and I have and continue to study the cause of several different stages of ones life. For over fifteen years I have literally experimented with several stages of physical exposure to certain elements and studied their direct effect. In doin so, I have discovered the simple and easily appliable methods of maintaining several youthful aspects of ones mind and body.
The Healthy Perks of Coffee
by R.L. Fielding
Move aside, apples! It's a cup of coffee per day that keeps the doctor away. Modern medical science suggests that, rather than being a nutritional villain, coffee is actually a promoter of good health.
Recent studies show that coffee derives many healing properties from its high caffeine levels and antioxidant-rich content. Antioxidants are compounds that defend our bodies against cell damage caused by free-radicals. Trigonelline, the antioxidant which gives coffee its distinct taste and aroma, may even help prevent cavities! Coffee is also a good source of essential nutrients such as chromium, magnesium, niacin and potassium.
"The health benefits of drinking green and black teas have long been touted, but it's wonderful to see scientific proof of coffee's value as well," said Joel Gavalas, Vice President of CoffeeCow.com, a leading coffee supplier. "Hopefully coffee lovers everywhere will benefit from this insight into the healthful effects of drinking coffee. I know I'll be looking at my on Keurig coffee maker in a whole new light."
Let's look at a few of the ways that coffee perks up our minds and bodies:
Boosts Brain Power
Coffee is legendary for its ability to increase alertness and keep its drinkers awake longer, but most people are unaware of the beverage's other brain boosting powers. Researchers have determined that drinking just one to two cups of coffee per day may improve cognitive performance, including short term memory and open-mindedness.
Improves Mental Health
If you're feeling a little blue, coffee is a great mood booster. The caffeine in the drink improves alertness and performance, helping to lift the coffee drinker's overall mood. A study of the relationship between coffee consumption and suicide rates among female nurses revealed that coffee drinkers had lower age-adjusted risks of suicide. Researchers have yet to determine whether the suicide rate is lower because coffee elevates mood or because it prevents depression, but it's clear that coffee has a positive effect on the mental health of its drinkers.
Did you know that coffee is even good for headaches? The average 8 ounce cup of joe contains approximately 85 mgs of caffeine - nearly the same amount as many popular headache medicines. A single dose of an over-the-counter pain reliever such as Anacin or Excedrin contains up to 120 milligrams. Caffeine helps your body absorb aspirin, ibuprofen and acetaminophen more quickly, meaning you may not need to take as much medication to feel relief.
Reduces Health Risks
Studies show that coffee lovers may be at lower risk of developing Type 2 Diabetes. Regular coffee drinking may counter the disease's onset as coffee tends to lower the blood sugar count and promotes the delivery of insulin to the body's tissues.
Here's something even more stunning: Coffee drinking may lower your risk of developing Parkinson's disease and Alzheimer's disease, as well as certain types of cancer. Regular coffee drinkers are up to 80% less likely to develop Parkinson's and half as likely to get liver cancer as those who don't drink it at all.
Coffee is so good for you that it can actually counteract the effects of excessive smoking and drinking. Research indicates that drinking coffee cuts the risk of alcoholic cirrhosis and heart disease. In fact, studies show that drinking 3 to 4 cups of coffee a day can lead to an 80% reduction in risk for cirrhosis of the liver, compared with non-coffee drinkers.
Tips for Drinking to Your Health
Of course, coffee isn't a miracle food. As with most things we eat or drink, moderation is key. Most doctors recommend drinking no more than one to two cups of coffee per day in order to achieve the maximum health benefits. Drinking too much coffee can lead to nervousness, insomnia, hypertension, irritability and a host of other side effects.
If you're a frequent coffee drinker, keep a close eye on how much sugar or cream is in your beverage. The calories can really add up! Also, try drinking your coffee throughout the day instead of all in one sitting - this will cut back on the amount of caffeine in your system at any one time. If you're looking for a low-caffeine alternative, try drinking black tea and decaffeinated coffee. These beverages contain antioxidants levels akin to those found in regular coffee and produce similar health benefits.
It's clear that coffee doesn't just taste great - it's also good for you. With so much research in support of coffee's positive benefits, coffee lovers everywhere are proud to give new meaning to "Drink to your health."
About CoffeeCow
This article was provided by CoffeeCow.com which goes to great lengths to provide the highest quality products, the fastest service, and the deepest discount prices you will find on on Keurig coffee makers, regular, decaf, and flavored coffee and tea, and a full line of coffee supplies. Developed by coffee professionals with over 35 years of experience in fulfilling any coffee service need, CoffeeCow offers all the coffee conveniences for your home or office. Visit a href="http://www.coffeecow.com">http://www.coffeecow.com for more information.
This article is copyrighted by CoffeeCow. It may not be reproduced in whole or in part and may not be posted on other websites, without the express written permission of the author, who may be contacted via email at coffeecow@digitalbrandexpressions.com.
About the Author
R.L. Fielding Bio
R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.
Move aside, apples! It's a cup of coffee per day that keeps the doctor away. Modern medical science suggests that, rather than being a nutritional villain, coffee is actually a promoter of good health.
Recent studies show that coffee derives many healing properties from its high caffeine levels and antioxidant-rich content. Antioxidants are compounds that defend our bodies against cell damage caused by free-radicals. Trigonelline, the antioxidant which gives coffee its distinct taste and aroma, may even help prevent cavities! Coffee is also a good source of essential nutrients such as chromium, magnesium, niacin and potassium.
"The health benefits of drinking green and black teas have long been touted, but it's wonderful to see scientific proof of coffee's value as well," said Joel Gavalas, Vice President of CoffeeCow.com, a leading coffee supplier. "Hopefully coffee lovers everywhere will benefit from this insight into the healthful effects of drinking coffee. I know I'll be looking at my on Keurig coffee maker in a whole new light."
Let's look at a few of the ways that coffee perks up our minds and bodies:
Boosts Brain Power
Coffee is legendary for its ability to increase alertness and keep its drinkers awake longer, but most people are unaware of the beverage's other brain boosting powers. Researchers have determined that drinking just one to two cups of coffee per day may improve cognitive performance, including short term memory and open-mindedness.
Improves Mental Health
If you're feeling a little blue, coffee is a great mood booster. The caffeine in the drink improves alertness and performance, helping to lift the coffee drinker's overall mood. A study of the relationship between coffee consumption and suicide rates among female nurses revealed that coffee drinkers had lower age-adjusted risks of suicide. Researchers have yet to determine whether the suicide rate is lower because coffee elevates mood or because it prevents depression, but it's clear that coffee has a positive effect on the mental health of its drinkers.
Did you know that coffee is even good for headaches? The average 8 ounce cup of joe contains approximately 85 mgs of caffeine - nearly the same amount as many popular headache medicines. A single dose of an over-the-counter pain reliever such as Anacin or Excedrin contains up to 120 milligrams. Caffeine helps your body absorb aspirin, ibuprofen and acetaminophen more quickly, meaning you may not need to take as much medication to feel relief.
Reduces Health Risks
Studies show that coffee lovers may be at lower risk of developing Type 2 Diabetes. Regular coffee drinking may counter the disease's onset as coffee tends to lower the blood sugar count and promotes the delivery of insulin to the body's tissues.
Here's something even more stunning: Coffee drinking may lower your risk of developing Parkinson's disease and Alzheimer's disease, as well as certain types of cancer. Regular coffee drinkers are up to 80% less likely to develop Parkinson's and half as likely to get liver cancer as those who don't drink it at all.
Coffee is so good for you that it can actually counteract the effects of excessive smoking and drinking. Research indicates that drinking coffee cuts the risk of alcoholic cirrhosis and heart disease. In fact, studies show that drinking 3 to 4 cups of coffee a day can lead to an 80% reduction in risk for cirrhosis of the liver, compared with non-coffee drinkers.
Tips for Drinking to Your Health
Of course, coffee isn't a miracle food. As with most things we eat or drink, moderation is key. Most doctors recommend drinking no more than one to two cups of coffee per day in order to achieve the maximum health benefits. Drinking too much coffee can lead to nervousness, insomnia, hypertension, irritability and a host of other side effects.
If you're a frequent coffee drinker, keep a close eye on how much sugar or cream is in your beverage. The calories can really add up! Also, try drinking your coffee throughout the day instead of all in one sitting - this will cut back on the amount of caffeine in your system at any one time. If you're looking for a low-caffeine alternative, try drinking black tea and decaffeinated coffee. These beverages contain antioxidants levels akin to those found in regular coffee and produce similar health benefits.
It's clear that coffee doesn't just taste great - it's also good for you. With so much research in support of coffee's positive benefits, coffee lovers everywhere are proud to give new meaning to "Drink to your health."
About CoffeeCow
This article was provided by CoffeeCow.com which goes to great lengths to provide the highest quality products, the fastest service, and the deepest discount prices you will find on on Keurig coffee makers, regular, decaf, and flavored coffee and tea, and a full line of coffee supplies. Developed by coffee professionals with over 35 years of experience in fulfilling any coffee service need, CoffeeCow offers all the coffee conveniences for your home or office. Visit a href="http://www.coffeecow.com">http://www.coffeecow.com for more information.
This article is copyrighted by CoffeeCow. It may not be reproduced in whole or in part and may not be posted on other websites, without the express written permission of the author, who may be contacted via email at coffeecow@digitalbrandexpressions.com.
About the Author
R.L. Fielding Bio
R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.
Green Tea And Hormone Related Cancers
by Marcus Stout
It's beginning to become apparent to the medical community that drinking green tea has many health benefits, including the prevention of cancer. This is incredibly exciting news, particularly since cancer is one of the most insidious and feared diseases in our society today.
Almost 1.5 million people will be diagnosed with cancer this year, and about 500,000 people will die from cancer this year. In fact, cancer is the second leading cause of death in the US, after heart disease. If cancer rates stay the same as they are today, one in four of us will die from this disease.
Many cancers are preventable by making lifestyle changes. For example, 80% of all cases of lung cancer occur in those who smoke. And, most cases of skin cancer, which is the most common form of cancer, could be prevented by protecting yourself from the sun. Many other cancers can be prevented by maintaining a healthy lifestyle; maintaining a normal weight, getting regular exercise and eating healthy foods.
But, it also seems clear that green tea may be effective at helping to prevent all sorts of cancers. Green tea is loaded with an anti-oxidant known as EGCG, and it has proven to be one of the most potent anti-oxidants of all. Anti-oxidants are critical to our health because they fight free radicals. Free radicals are oxygen containing molecules that are created as part of the conversion of food to energy.
When free radicals are not neutralized they damage our cells and DNA. Over time, this leads to aging and many diseases like cancer. Therefore, eating a diet rich in anti-oxidants is a great way to protect your health. Blueberries, artichokes, asparagus, tomatoes and pomegranates are great anti-oxidant sources. But, green tea is just as potent as the most anti-oxidant rich fruit or vegetable.
Green tea is simple to add to your diet. It's inexpensive and available in many forms. You can brew your own from loose tea or teabags, or you can buy already bottled green tea. Green tea is just as healthy whether you enjoy it hot or iced, and retains its healthy benefits even when you add milk.
Green tea has become popular flavored with other fruits, so no matter what flavors you enjoy, you can likely find a green tea to suit you. No other beverage is as easy to find and has such potential for preventing cancer as green tea.
One particular area of interest regarding green tea's cancer preventing qualities revolves around hormone related cancers, like breast cancer, prostate cancer and ovarian cancer. For example, we know that a post-menopausal woman is at a higher risk for breast cancer if she continues to have high circulating hormone levels. This is the reason why women who use estrogen therapy to ease the symptoms of menopause are at a greater risk for cancer than those who do not use estrogen.
And, we know that a high level of testosterone in the blood causes prostate cancer to grow more quickly. As for ovarian cancer, it is also believed that the circulating hormone levels are related to a higher risk for developing the disease.
One study, reported by the UK Tea Council, looked at the many bodies of research on hormone related cancers, and how green tea might affect the risk of these cancers. This report shows that many studies have suggested that green tea has the ability to lower circulating hormone levels in the body, thereby likely reducing the risk of hormone related cancers.
Much of the research performed to date has been on laboratory mice, so much more research is needed on humans in order to really determine how tea affects circulating hormone levels. Human studies often lag far behind animals studies in health areas because they are more difficult to perform, and can take many years to understand results.
There have, however, been some studies on humans and how their circulating hormone levels are affected by tea. One study looked at post menopausal women who drank green tea, compared to those who drank black tea and those who were not tea drinkers at all. This study concluded that green tea, but not black tea, had a significant lowering effect on women's circulating estrogen level. We know that a high circulating estrogen level after menopause increases the breast cancer risk.
It's certain that more research is required, but it does seem that green tea holds a great deal of promise for cancer prevention, particularly in hormone related cancer. And this is significant in itself. For men, prostate cancer is the second most common form of cancer. For women, breast cancer is the second most common form of cancer, and ovarian cancer is the eighth most common.
So, as you can see, finding a clear way to prevent these cancers would be a significant finding, indeed. And, if the prevention method is something as simple as drinking green tea, it would be easy to see that the prevention method made it out to the masses. So, clearly, as citizens, we should push the healthcare community for more research and more information on green tea's benefits.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
It's beginning to become apparent to the medical community that drinking green tea has many health benefits, including the prevention of cancer. This is incredibly exciting news, particularly since cancer is one of the most insidious and feared diseases in our society today.
Almost 1.5 million people will be diagnosed with cancer this year, and about 500,000 people will die from cancer this year. In fact, cancer is the second leading cause of death in the US, after heart disease. If cancer rates stay the same as they are today, one in four of us will die from this disease.
Many cancers are preventable by making lifestyle changes. For example, 80% of all cases of lung cancer occur in those who smoke. And, most cases of skin cancer, which is the most common form of cancer, could be prevented by protecting yourself from the sun. Many other cancers can be prevented by maintaining a healthy lifestyle; maintaining a normal weight, getting regular exercise and eating healthy foods.
But, it also seems clear that green tea may be effective at helping to prevent all sorts of cancers. Green tea is loaded with an anti-oxidant known as EGCG, and it has proven to be one of the most potent anti-oxidants of all. Anti-oxidants are critical to our health because they fight free radicals. Free radicals are oxygen containing molecules that are created as part of the conversion of food to energy.
When free radicals are not neutralized they damage our cells and DNA. Over time, this leads to aging and many diseases like cancer. Therefore, eating a diet rich in anti-oxidants is a great way to protect your health. Blueberries, artichokes, asparagus, tomatoes and pomegranates are great anti-oxidant sources. But, green tea is just as potent as the most anti-oxidant rich fruit or vegetable.
Green tea is simple to add to your diet. It's inexpensive and available in many forms. You can brew your own from loose tea or teabags, or you can buy already bottled green tea. Green tea is just as healthy whether you enjoy it hot or iced, and retains its healthy benefits even when you add milk.
Green tea has become popular flavored with other fruits, so no matter what flavors you enjoy, you can likely find a green tea to suit you. No other beverage is as easy to find and has such potential for preventing cancer as green tea.
One particular area of interest regarding green tea's cancer preventing qualities revolves around hormone related cancers, like breast cancer, prostate cancer and ovarian cancer. For example, we know that a post-menopausal woman is at a higher risk for breast cancer if she continues to have high circulating hormone levels. This is the reason why women who use estrogen therapy to ease the symptoms of menopause are at a greater risk for cancer than those who do not use estrogen.
And, we know that a high level of testosterone in the blood causes prostate cancer to grow more quickly. As for ovarian cancer, it is also believed that the circulating hormone levels are related to a higher risk for developing the disease.
One study, reported by the UK Tea Council, looked at the many bodies of research on hormone related cancers, and how green tea might affect the risk of these cancers. This report shows that many studies have suggested that green tea has the ability to lower circulating hormone levels in the body, thereby likely reducing the risk of hormone related cancers.
Much of the research performed to date has been on laboratory mice, so much more research is needed on humans in order to really determine how tea affects circulating hormone levels. Human studies often lag far behind animals studies in health areas because they are more difficult to perform, and can take many years to understand results.
There have, however, been some studies on humans and how their circulating hormone levels are affected by tea. One study looked at post menopausal women who drank green tea, compared to those who drank black tea and those who were not tea drinkers at all. This study concluded that green tea, but not black tea, had a significant lowering effect on women's circulating estrogen level. We know that a high circulating estrogen level after menopause increases the breast cancer risk.
It's certain that more research is required, but it does seem that green tea holds a great deal of promise for cancer prevention, particularly in hormone related cancer. And this is significant in itself. For men, prostate cancer is the second most common form of cancer. For women, breast cancer is the second most common form of cancer, and ovarian cancer is the eighth most common.
So, as you can see, finding a clear way to prevent these cancers would be a significant finding, indeed. And, if the prevention method is something as simple as drinking green tea, it would be easy to see that the prevention method made it out to the masses. So, clearly, as citizens, we should push the healthcare community for more research and more information on green tea's benefits.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
Tea's Protection For Diabetics
by Marcus Stout
Diabetes is one of our leading killers. Today, over 20 million people in the US have diabetes, and nearly one third of them don't even know it. In addition, about 54 million people are pre-diabetic, meaning that their blood sugar levels are higher than normal, but not high enough to cause a diagnosis of diabetes.
Complications from diabetes include blindness, cataracts, kidney problems, heart disease, stroke, nerve damage and foot and skin problems.
Diabetes is a disease in which the body does not produce or properly use insulin, the hormone that converts sugar and other food into energy. The most common type of diabetes seen today is Type II, where insulin is produced (though sometimes not in a high enough quantity), but is not used properly, resulting in a high level of blood glucose in the body.
Type I diabetes is diagnosed in childhood, and results from an inability to produce insulin.
Doctors are not entirely sure of the cause of diabetes, but we do know that people who are obese and who do not get regular exercise are at a much greater risk of developing Type II diabetes than those who exercise and maintain a healthy weight. Family history also plays a part.
There is no cure for diabetes. Once you have developed the disease, you must simply work to control your blood sugar levels for the rest of your life. Some Type II diabetics are dependent upon insulin injections, while others are able to control their diabetes through diet and exercise.
All Type I diabetics require insulin treatment because their body is not able to produce insulin on its own.
For Type II diabetics, it is preferable to be able to control their blood sugars without the use of insulin. If insulin is required, patients must either give themselves daily injections, or require an insulin pump. Either is cumbersome and restrictive, so managing the diabetes naturally is certainly preferred.
To manage Type II diabetes without insulin, careful attention must be paid to the food that you eat, and blood sugar levels must be monitored religiously. Diabetics who are managing their disease without medication must be careful to get enough exercise each day to account for the carbohydrates they consume in order to prevent their blood sugar levels from skyrocketing.
For these patients, any help in regulating blood sugar is welcome. And, it's possible that some help may come in the form of tea. Much research has been performed in the last few years on the ability of tea, particularly green tea, to naturally regulate blood sugar levels.
Tea is full of anti-oxidants, which are very important in preventing disease. Anti-oxidants fight the free radicals that our body creates each day during the digestive process. Left unchecked, free radicals cause disease and aging. Free radicals are known to contribute to heart disease and cancer.
It's likely that these anti-oxidants in tea are the reason that it helps control blood sugar, too. One study, reported by the UK Tea Council, examined each and every form of anti-oxidant in tea and measured its effect on non-insulin dependent diabetics.
This study found a direct correlation between anti-oxidant activity in the body and the consumption of green tea. As much as a 24% decrease in the activity of erythrocyte membranes that contribute to heart disease were noted with the consumption of tea's anti-oxidants. This is important, since 3 of 5 diabetics will suffer a heart attack.
Other studies have shown that tea had a significant effect on the blood glucose levels of diabetic mice. When the mice were given tea, their blood sugar levels stayed consistent and did not rise above normal levels. Another study showed that green tea consumption of less than 5 cups per day may have the power to reduce blood sugar levels enough to reduce the complications of diabetes.
While it's certain that more research is needed, there is much promise in the use of tea to help control diabetes. There are likely many more studies that need to be conducted before we fully understand what tea can do for diabetics and exactly how it works.
It will indeed be good news to learn exactly how tea's anti-oxidants prevent diseases and exactly which diseases it affects. It will also be useful to learn how much tea we need to drink and if drinking it a certain times of the day decrease or increase its effectiveness. But, while we're waiting for more information, there's no reason that you can't go ahead and add tea to your diet, if you're not already drinking it. Tea is healthy and has no side effects.
So, whether your preference is green tea or black, hot or cold, with milk or without, drink your tea today. And if you're struggling to control diabetes without the use of insulin, tea may also help you in this battle.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
Diabetes is one of our leading killers. Today, over 20 million people in the US have diabetes, and nearly one third of them don't even know it. In addition, about 54 million people are pre-diabetic, meaning that their blood sugar levels are higher than normal, but not high enough to cause a diagnosis of diabetes.
Complications from diabetes include blindness, cataracts, kidney problems, heart disease, stroke, nerve damage and foot and skin problems.
Diabetes is a disease in which the body does not produce or properly use insulin, the hormone that converts sugar and other food into energy. The most common type of diabetes seen today is Type II, where insulin is produced (though sometimes not in a high enough quantity), but is not used properly, resulting in a high level of blood glucose in the body.
Type I diabetes is diagnosed in childhood, and results from an inability to produce insulin.
Doctors are not entirely sure of the cause of diabetes, but we do know that people who are obese and who do not get regular exercise are at a much greater risk of developing Type II diabetes than those who exercise and maintain a healthy weight. Family history also plays a part.
There is no cure for diabetes. Once you have developed the disease, you must simply work to control your blood sugar levels for the rest of your life. Some Type II diabetics are dependent upon insulin injections, while others are able to control their diabetes through diet and exercise.
All Type I diabetics require insulin treatment because their body is not able to produce insulin on its own.
For Type II diabetics, it is preferable to be able to control their blood sugars without the use of insulin. If insulin is required, patients must either give themselves daily injections, or require an insulin pump. Either is cumbersome and restrictive, so managing the diabetes naturally is certainly preferred.
To manage Type II diabetes without insulin, careful attention must be paid to the food that you eat, and blood sugar levels must be monitored religiously. Diabetics who are managing their disease without medication must be careful to get enough exercise each day to account for the carbohydrates they consume in order to prevent their blood sugar levels from skyrocketing.
For these patients, any help in regulating blood sugar is welcome. And, it's possible that some help may come in the form of tea. Much research has been performed in the last few years on the ability of tea, particularly green tea, to naturally regulate blood sugar levels.
Tea is full of anti-oxidants, which are very important in preventing disease. Anti-oxidants fight the free radicals that our body creates each day during the digestive process. Left unchecked, free radicals cause disease and aging. Free radicals are known to contribute to heart disease and cancer.
It's likely that these anti-oxidants in tea are the reason that it helps control blood sugar, too. One study, reported by the UK Tea Council, examined each and every form of anti-oxidant in tea and measured its effect on non-insulin dependent diabetics.
This study found a direct correlation between anti-oxidant activity in the body and the consumption of green tea. As much as a 24% decrease in the activity of erythrocyte membranes that contribute to heart disease were noted with the consumption of tea's anti-oxidants. This is important, since 3 of 5 diabetics will suffer a heart attack.
Other studies have shown that tea had a significant effect on the blood glucose levels of diabetic mice. When the mice were given tea, their blood sugar levels stayed consistent and did not rise above normal levels. Another study showed that green tea consumption of less than 5 cups per day may have the power to reduce blood sugar levels enough to reduce the complications of diabetes.
While it's certain that more research is needed, there is much promise in the use of tea to help control diabetes. There are likely many more studies that need to be conducted before we fully understand what tea can do for diabetics and exactly how it works.
It will indeed be good news to learn exactly how tea's anti-oxidants prevent diseases and exactly which diseases it affects. It will also be useful to learn how much tea we need to drink and if drinking it a certain times of the day decrease or increase its effectiveness. But, while we're waiting for more information, there's no reason that you can't go ahead and add tea to your diet, if you're not already drinking it. Tea is healthy and has no side effects.
So, whether your preference is green tea or black, hot or cold, with milk or without, drink your tea today. And if you're struggling to control diabetes without the use of insulin, tea may also help you in this battle.
About the Author
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
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